Tactical Barbell II Conditioning eBook K Black
Download As PDF : Tactical Barbell II Conditioning eBook K Black 
You have something very valuable in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work.
By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded.
It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless.
Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups.
So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.
In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.
TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.
Tactical Barbell II Conditioning eBook K Black
I really enjoy reading books on strength and conditioning (and have acquired quite a collection over the years), so I like to think that it takes something quite special to secure my attention and endorsement these days. This book is truly unique, however, in several regards. First off, it is one of few works I've come across that takes a realistic and comprehensive look at the physical needs of armed professionals. Having served in both military and law enforcement roles, the author has a tremendous first-hand grasp of what physical attributes are most important for soldiers and police and he does a great job of articulating this information for the reader. The book also provides multiple training plans for achieving that kind of fitness. As far as the plans are concerned, there is a refreshing emphasis on employing tried and true methods that are both simple and efficient. I greatly prefer that approach to the more complex and trendy stuff that seems so prevalent these days.The author also gives some nice, concise breakdowns of the various energy systems used by the human body and how they operate. Sometimes my eyes begin to glaze when writers get to "sciencey," but I feel like this book strikes a perfect balance - it educates but never bores. In some ways, this explanation is one of the most important aspects of the book because it counters the current and unfortunate trend in the fitness industry to demonize steady state cardio. In an era dominated by Crossfit and HIIT training methodology, sustained aerobic heart rate zone training doesn't get a whole lot of love. Tactical Barbell 2 really helps to dispel the myth that aerobic zone work isn't important and illustrates why it can be especially beneficial for the unique fitness needs of armed professionals.
I'm also pleased to report that nothing in this book raises any red flags for me or contradicts any of the good information I've collected from other qualified sources. There are no fads or gimmicks, just solid information. The book is an easy and enjoyable read, and the author does a remarkable job of making a complex subject accessible to the reader. He also gives you a whole variety of user-friendly training plans to take the guess work out of working out. I highly recommend this book, and its companion, Tactical Barbell (Definitive Strength Training For the Operational Athlete).
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Tactical Barbell II Conditioning eBook K Black Reviews
Listen, I am a strength and conditioning coach. I have a master's degree in sports medicine. This author and this program, puts a framework in place for long term conditioning for the tactical athlete, that I never could have designed. Its the top of the food chain for the tactical athlete. I am also a firefighter, and use this program specifically. I cannot say enough good things about this program, the author, and Volume I, and let me just say, you have not lived until you have run Apex Hills. Don't know what that is or what a "Fun Run" is? Do yourself a favor and get this book.
Ever come across one of those training books that clicks it all into place for you? This is one of them. You literally have everything you will need for long-term programming in one cover in terms of combining strength and conditioning. Too many programs just concentrate on becoming a lifter or a runner, but using these clever strategies you can become both a lifter and a runner (or whatever else you choose). The kind of guy who can move a respectable amount of weight in the gym and then follow it with a competitive 10K time. It leaves plenty of flexibility to adapt to your schedule. Whether you're a stay at home mom, a Marine deployed overseas, an amateur fighter with hopes of making it big, or an obstacle course racer, there's something for everyone in here. I wish I had found this book years ago when I first got into the military and LE.
This guy is a genius. As an Army guy myself in a combat unit I know he speaks from experience when he says strength and endurance both are necessities. He has created what is basically the bible, for anyone in any tactical profession, and also civilians to get into extreme shape. The best part is, the age of the person doesnt matter. This is truly a "one size fits all" program, because it is based on YOUR numbers and YOUR starting ability. It will take an overweight mouth breather into a stud in a year's time or less I can guarantee that. It will take you from the back of unit or group PT sessions about to fall out to leading them in less than a year's time. Because this shorten's the individuals need to have to learn all of these training types themselves. They can simply consult the book, plug and play. Like using a pre-made football playbook as opposed to making your own, if that playbook was used by the National Champions. Thanks Mr. Black for creating this awesome book and sharing the knowledge you have gained through so many years of service to our country. You have a very unique and easy to understand writing style that made reading and digesting the book 10x easier, than any PHD crap you can find. It must be the military talking with the KISS principle haha! Thanks again man, keep writing books and I will keep buying. I also have your TB1 book, and it is great as well.
I really enjoy reading books on strength and conditioning (and have acquired quite a collection over the years), so I like to think that it takes something quite special to secure my attention and endorsement these days. This book is truly unique, however, in several regards. First off, it is one of few works I've come across that takes a realistic and comprehensive look at the physical needs of armed professionals. Having served in both military and law enforcement roles, the author has a tremendous first-hand grasp of what physical attributes are most important for soldiers and police and he does a great job of articulating this information for the reader. The book also provides multiple training plans for achieving that kind of fitness. As far as the plans are concerned, there is a refreshing emphasis on employing tried and true methods that are both simple and efficient. I greatly prefer that approach to the more complex and trendy stuff that seems so prevalent these days.
The author also gives some nice, concise breakdowns of the various energy systems used by the human body and how they operate. Sometimes my eyes begin to glaze when writers get to "sciencey," but I feel like this book strikes a perfect balance - it educates but never bores. In some ways, this explanation is one of the most important aspects of the book because it counters the current and unfortunate trend in the fitness industry to demonize steady state cardio. In an era dominated by Crossfit and HIIT training methodology, sustained aerobic heart rate zone training doesn't get a whole lot of love. Tactical Barbell 2 really helps to dispel the myth that aerobic zone work isn't important and illustrates why it can be especially beneficial for the unique fitness needs of armed professionals.
I'm also pleased to report that nothing in this book raises any red flags for me or contradicts any of the good information I've collected from other qualified sources. There are no fads or gimmicks, just solid information. The book is an easy and enjoyable read, and the author does a remarkable job of making a complex subject accessible to the reader. He also gives you a whole variety of user-friendly training plans to take the guess work out of working out. I highly recommend this book, and its companion, Tactical Barbell (Definitive Strength Training For the Operational Athlete).
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